August is Psoriasis Awareness Month!

Psoriasis Triggers: Identifying and Avoiding Flare-Ups

Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterized by red, inflamed patches of skin covered with silvery scales. While the exact cause of psoriasis remains unclear, it is widely recognized that the immune system and genetics play significant roles. Managing psoriasis involves not only treating the symptoms but also identifying and avoiding triggers that can cause flare-ups. In this blog, we will explore common triggers of psoriasis and provide tips on how to avoid them.

Common Triggers of Psoriasis Flare-Ups

Stress

• • Stress is a well-known trigger for many chronic conditions, including psoriasis. Emotional stress can lead to the release of certain chemicals in the body that exacerbate inflammation and trigger flare-ups.
  • Tips to Avoid: Practice stress management techniques such as yoga, meditation, deep breathing exercises, and regular physical activity. Ensure you get adequate sleep and consider seeking support from a mental health professional if needed.

Infections

• • Certain infections, particularly those caused by streptococcal bacteria, can trigger or worsen psoriasis. Throat infections and respiratory illnesses are common culprits.
  • Tips to Avoid: Maintain good hygiene practices to reduce the risk of infections. If you develop a sore throat or other symptoms of infection, seek medical attention promptly.

Weather

• • Weather changes, particularly cold, dry weather, can dry out the skin and trigger psoriasis flare-ups. Conversely, too much sun exposure can also lead to issues.
  • Tips to Avoid: During cold weather, keep your skin moisturized and protected. Use a humidifier to add moisture to the air in your home. In sunny weather, use sunscreen with a high SPF to protect your skin from sunburn, and avoid prolonged exposure to direct sunlight.

Skin Injuries

• • Injuries to the skin, such as cuts, scrapes, bug bites, or sunburns, can trigger a psoriasis flare-up in a phenomenon known as the Koebner effect.
  • Tips to Avoid: Take care to avoid skin injuries by wearing protective clothing and gear during activities that could cause harm. Treat any skin injuries promptly and keep the affected area clean and moisturized.

Medications

• • Certain medications, including lithium, beta-blockers, and antimalarial drugs, have been known to trigger psoriasis in some individuals.
  • Tips to Avoid: If you suspect a medication is triggering your psoriasis, consult your healthcare provider. Do not stop taking prescribed medications without professional guidance, but discuss potential alternatives with your doctor.

Alcohol

• • Heavy alcohol consumption can worsen psoriasis symptoms and interfere with the effectiveness of treatments.
  • Tips to Avoid: Limit or avoid alcohol consumption. If you find it difficult to reduce alcohol intake, seek support from healthcare professionals or support groups

Smoking

• • Smoking is a known trigger for psoriasis and can make symptoms worse.
  • Tips to Avoid: Quit smoking and avoid exposure to secondhand smoke. There are various resources and support systems available to help with smoking cessation.

Diet

• • While the link between diet and psoriasis is still being studied, some individuals find that certain foods can trigger their symptoms. Common dietary triggers include gluten, dairy, and processed foods.
  • Tips to Avoid: Keep a food diary to track any correlations between your diet and psoriasis flare-ups. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Consider consulting a nutritionist for personalized dietary advice

Conclusion

Identifying and avoiding triggers is a crucial aspect of managing psoriasis. By understanding the factors that can cause flare-ups and taking proactive steps to avoid them, you can help reduce the frequency and severity of your symptoms. Remember, every individual with psoriasis is different, so it may take some time to pinpoint your specific triggers. Working closely with your healthcare provider can help you develop a personalized plan to manage your psoriasis effectively. If you have any concerns or need further assistance, don’t hesitate to reach out to our team at Pacific Dermatology Specialists. We are here to support you on your journey to healthier skin.